The BMX Sprint Manual & Sprint Programs

Sprint training may seem simple, but there is more to it than you think. This book shows you how, why, and when you would want to train different variations of sprints, like uphill, downhill, flat ground (for example). The BMX Sprint Manual goes into sprint distances, rest, clipless vs flat pedals, using technology, etc. 

Over 40 pages are packed with thought-provoking topics written for any BMXer looking to make their training more efficient. This is simple to read but will cause you to stop and consider what you have been doing. The 9 different sprint programs include versions of sprints that you may have never seen before. The programs guide you through a logical progression of continued improvements. 

MANUAL TOPICS INCLUDE

• COACHING
  
• ADAPTIONS
  
• TECHNOLOGY  
  
• TECHNIQUE
• REACTION TIME
• MENTAL TRAINING
• AUTOREGULATION
• VOLUME OF SPRINTS
• FREQUENCY
• REST TIMES
• VARIATIONS OF SPRINTS
• PEDAL CHOICE
• SPRINTING FOR KIDS
• ROLLERS
• PERFORMANCE TESTING
• CHOOSING THE CORRECT WORKOUT
• RESOURCES
• PROGRAMS

WHY YOU NEED THIS

As a teenager, I was very motivated and would train during the week. Unfortunately, I didn't know what I was doing at the time. I wasted a lot of time and effort on doing random things with no reason, no feedback, and little results. I wish I could go back and do this program instead. This is designed to focus on what is important. 

My athletes are often surprised that the programs I provide do not seem very difficult. I have to assure them that the amount of work you do does not equal the amount of results you see. Speed training is not like training for a marathon or even road biking. Speed is much more complex than training endurance or strength. I did my best to simplify it into 40 pages that would be useful for you. Something that you can read through quickly and possibly inspire some new thoughts. 

If you don't like learning about how the body produces power. How speed development is different than strength. Or if you don't like the months and months worth of sprint programs... then I also have a 30 Day money back guarantee. Absolutely no risk to you.